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Feel the Burn. Love the Journey. 🌶️


Your daily dose of Pilates, Barre & spice. Build strength, feel confident and fall in love with movement: anytime, anywhere, at your own pace.


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Join the club. Bring the spice.

100+ Training Videos

50:00

Band'os Burn

Your weekly special! the full combo full body spice. 
Best Content
32:00

Band'os Quickie

short on time? simplified shorter version of the full burn! 

Tailored Programme

Don't wanna choose? We have a wide range of programme from 5 days to 12 weeks! 
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Booty Spice

Booty Spice is dedicated to glutes, legs and lower-body strength.

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15 mins

🔥 Core on Fire

Abs abs abs ... one way to get a stronger core, consistency & fun! this category focuses on your core strength expect from 5-20 mins.
Best Content
20:00

Chair Series

This collection uses a simple chair to create full-body workouts that challenge strength, stability, balance and control in creative ways.
Best Content
10:00

Upper spice

This collection focuses on the arms, shoulders, back and upper body through controlled, low-impact movements designed to challenge your muscles while improving posture, strength and mobility.

A LITTLE TASTE OF THE BAND’OS BURN 🌶️

Curious what all the spice is about? Get a sneak peek into Soha's signature Pilates workouts. Feel the energy, embrace the burn and discover movement you'll actually look forward to.

PICK YOUR SPICE 🌶️

Whether you're in the mood for a full-body burn, a quick pick-me-up or a little self-love, we've got the perfect workout for you.

<div class="editor-content"><p>🔥 Band’os Burn</p><p><span style="font-size: 0.75rem">Full-body strength &amp; burn</span></p></div>

🔥 Band’os Burn

Full-body strength & burn
<div class="editor-content"><p>⚡ Band’os Quickie</p><p><span style="font-size: 0.75rem">Quick workouts, big energy</span></p></div>

⚡ Band’os Quickie

Quick workouts, big energy
<div class="editor-content"><p>🍑 Booty Spice</p><p><span style="font-size: 0.75rem">Glutes, legs &amp; a little extra spice</span></p></div>

🍑 Booty Spice

Glutes, legs & a little extra spice
<div class="editor-content"><p>💪 Upper Spice</p><p><span style="font-size: 0.75rem">Sculpt your upper body</span></p></div>

💪 Upper Spice

Sculpt your upper body
<div class="editor-content"><p>🔥 Core on Fire</p><p><span style="font-size: 0.75rem">Feel the heat in your core</span></p></div>

🔥 Core on Fire

Feel the heat in your core
<div class="editor-content"><p>🌿 Stretch &amp; Reset</p><p><span style="font-size: 0.75rem">Slow down, stretch &amp; recharge</span></p></div>

🌿 Stretch & Reset

Slow down, stretch & recharge

Take Band'os Everywhere You Go

​​Stream Band'os Pilates, Barre, and spicy workouts on any device, wherever you are.

Available for TV platforms and apps

MEET SOHA - THE GIRL BEHIND THE BURN 🔥

Your Pilates bestie, biggest cheerleader and the face behind The Band’os Club. Bringing you spicy workouts, good vibes and a little extra motivation to show up for yourself.

Best Content

Soha Goes Fit

Founder & Creator of the Spice Effect Method™ | Master Pilates Trainer

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Three months to find your flow, build consistency, and feel the Spice Effect. Save 6%!

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